Health tips

With restrictions still in place, it’s hard to know when gyms will reopen. If running is part of your training program, don’t let the cold stop you. By taking some basic precautions, it’s very possible to run in the winter without getting injured.

Integrating natural supplements like apple cider vinegar into your daily routine is a simple and effective way to boost overall wellness. Apple cider vinegar has been used medicinally for centuries and continues to be one of the leading natural health supplements used today. When taken properly, it boasts a range of health benefits, from controlling blood sugar, to boosting your immune system, and so much more.

This challenging year has shone a light on the value of connection and togetherness, whether we’ve been able to be physically close - or not - with our families. There are lots of ways to embrace the very best of the holidays from the safety of home and be sure to bring a little Christmas magic into our lives regardless of the circumstances. Here are some ideas to get you through the holidays with glee.

The holidays are the most wonderful time of the year. This year may look a little different, but it’s still a perfect opportunity to create memorable traditions.  This holiday season cook up some healthy alternatives to lighten up your spread. With these flavour-filled options, you won’t even miss the heavy stuff! 

Protecting your family’s health is one of the most important things you can do. That’s why we provide flexible health insurance plans tailored to meet your family’s unique needs and budget.

From the outside, it might seem like not much has changed for those who’ve always worked at home and been self-employed. But, the pandemic has changed life for all of us, whatever our work situation and those who are self-employed may find themselves suffering from added stress, anxiety, and loneliness that regular employed folks can perhaps avoid thanks to regular check-ins with colleagues, and the stability of a regular paycheck. Here are some tips on how to help mitigate the negative mental health effects of the pandemic on your self-employed life.