Health tips

In a time where ignoring your symptoms can have serious effects, it is crucial more than ever before to be properly informed about possible pulmonary tract infections and pay increased attention to our health. However, it can be difficult to distinguish conditions like the common cold, influenza, allergies or COVID-19, as they all have several symptoms in common.

In collaboration with Dr. Richard Dumouchel, Medical Director at EQ Care, we are here to help provide more clarity.

With the tightening of lockdown measures, it may be several months before non-essential travel is safe again. Here are some creative activities to get you through the next few months!

Who doesn’t appreciate a delicious shake? A refreshing drink that is sure to quench your thirst is always a treat. How about trying some healthy alternatives that you can indulge in more often while hanging out with friends, relaxing in the evening, as an afternoon snack or even for breakfast. Here are some recipe ideas that are worth discovering!

Cooking for one or two can be more challenging than most people think. Most recipes and packaged items are geared toward families of four. Sure, frozen meals and takeout are simple solutions, but they will quickly affect your health and wallet. Trying to cook healthy food can also be challenging. From having a busy lifestyle to wanting a more varied menu, it can be tough to keep things fresh and avoid falling back into bad eating habits.

If you’re lactose intolerant or are trying to consume fewer animal products for ethical or environemental reasons, there are so many alternatives to cow’s milk on the market for you to enjoy.

Spring is here! What a glorious time of year. Everything is so fresh and green! After a long winter, what better way to celebrate than by bringing some of that green onto our plates?