Health tips

Have you ever had a burning sensation in your chest after a meal? It may be heartburn, and you are not alone.

Your local pharmacy is a staple in your community. It is a place you trust, and it is the place you go to fill your prescriptions, pick up over-the-counter medications and health and beauty products. A recent survey by Canadian Health & Lifestyle found that 97% of people believe their pharmacist has their best interests at heart when recommending medical products. But did you know that your local pharmacy offers a variety of other services?

Most people who live outside Canada assume that all medical costs for Canadians are paid for by government health care plans. While Canadians do have medical insurance through their provincial governments, as residents, we know that there are health care costs that we must pay for out of pocket. Doctor's visits, emergency hospital care and other basic health care services are covered, but there are some surprising medical costs that are not.

Managing your cholesterol levels is an important factor in lowering your risk of heart disease. However, high cholesterol continues to be an issue among Canadians of all ages.

Peanuts are one of the most popular foods in Canada. In a 2015 survey of Canadian consumers, the Peanut Bureau of Canada found that “95 per cent eat peanuts and 96 per cent eat peanut butter; 79 per cent eat peanut butter at least once per week. The average Canadian eats nearly 3 kg of peanuts per year!”

This summer, give family and friends a different kind of BBQ experience—an international one. Fire up the grill and try two new recipes that will tantalize their taste buds and boost your cooking repertoire.